Discovering Self-protection at the Core of Harming Others

Discovering Self-protection at the Core of Harming Others

The first time Kevin came to our group, he wasn’t completely convinced he needed to be there. He knew that using violence toward his partner was wrong, but he also didn’t think he should have to take everyone’s crap. As he dug deeper, Kevin discovered that his “tough”...
Why am I Upset When My Team Loses?

Why am I Upset When My Team Loses?

I will always be a loyal fan of the Iowa State Cyclones. I have so many great memories of watching them with friends and family. But there are also a few not-so-great memories of times when they had a big game and… choked. Years ago, I used to get so upset when...
Accepting Other People’s Differences

Accepting Other People’s Differences

It’s normal to wish that others were different than they are—usually we want them to be more like us. And, it is fine to try to influence them in kind, positive ways. Problems surface when we become self-righteous, angry, fault-finding, nagging, or otherwise try...