How to Deal with Disappointment

How to Deal with Disappointment

by | Dec 7, 2018 | Thinking Differently

When I was working to stop actions that hurt my partner, my counselor helped me see patterns that indicated possible causes. I noticed I felt disappointment, frustration, rejection, loss, or failure before those incidents. The insight I gained was that I needed to...
Overcoming Resistance to Change

Overcoming Resistance to Change

by | Sep 27, 2018 | First steps

The old comic strip and cartoon character Popeye famously said, “I (y)am what I (y)am and (d)at’s all what I (y)am!” I’m not sure about you, but I sometimes want to say the same thing, and even use the same gravely voice as Popeye. My resistance to change happens...