by Michael | Mar 20, 2020 | Problem areas
There you were, in a difficult relationship, and getting laid off was the pebble that turned into a landslide that ended in actions you regret. Or maybe you were already trying to change your harmful behavior, but then you’re blindsided by losing your job. For those...
by Michael | Dec 10, 2019 | Root causes
“I did it again!” Justin lamented as he talked about some bad behavior that he was trying to change. He swore he was going to stop, yet some of his poor reactions seemed to refuse to go away. Permanently stopping conduct that hurts our partner and ourselves is vital,...
by Michael | Jul 24, 2019 | Thinking Differently
When I was working to stop committing acts of domestic violence, I remember getting advice like, “just stop.” That suggestion didn’t help because it didn’t address the powerful wave of emotions that prevented me from making different choices in the moment. What...
by Michael | Jun 7, 2019 | The Change Journey
Have you ever had one of those moments when you realize you are in an eerily similar situation as the past? Last week my wife Lynn got pretty mad at me for the same reason my ex used to—saying something insensitive. This time, I responded differently and the outcome...
by Michael | Apr 30, 2019 | Problem areas
One evening while I was slicing some zucchini for dinner, my (now ex) wife and I got into an argument. I don’t even remember what the argument was about, but in my frustration, I stabbed the knife into the cutting board. The look of horror on her face said it all: my...
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