by Michael | Sep 17, 2018 | Resources and reviews
For many of us who have been violent with our partners, that violence came after something set us off. Certain words or situations generate extremely strong reactions that are way bigger than what is needed. Then, if you’re like me, regret sets in and you’re left...
by Michael | Aug 17, 2018 | The Change Journey
When I was trying to control my reactions that led to domestic violence, I found that anger management techniques were really helpful. Still, I discovered some “conventional wisdom” that turned out to be anger management myths. Knowing what notions to accept and which...
by Michael | Aug 7, 2018 | Problem areas
Would you pour gasoline onto a dangerous fire that you are trying to control? Of course not, but that’s a good metaphor for how our bodies betray us with adrenaline when we’re angry. If you, like me, have been violent with your partner but want to stop, then...
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