In one of our group sessions, we were discussing taking a time-out during conflict. One participant said she heard this anger management technique is controversial. According to an article she read, time-outs were ineffective, could make matters worse, or be used as...
Have you ever had one of those moments when you realize you are in an eerily similar situation as the past? Last week my wife Lynn got pretty mad at me for the same reason my ex used to—saying something insensitive. This time, I responded differently and the outcome...
Would you pour gasoline onto a dangerous fire that you are trying to control? Of course not, but that’s a good metaphor for how our bodies betray us with adrenaline when we’re angry. If you, like me, have been violent with your partner but want to stop, then...
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