by Michael | Feb 22, 2018 | Resources and reviews
I’m always happy to discover books that might help readers to stop hurting the ones they love. I’m especially excited when someone who has done harm but has successfully changed writes the book. That’s why I was anxious to order and read the self-published book,...
by Michael | Jan 13, 2018 | First steps
Yesterday, one of my Facebook friends who owns a chain of weight-loss and fitness centers posted an Ideal Body Weight chart on his page and simply asked the question, “What do you think of this?” Some pointed out that muscle mass should also be a consideration—a fair...
by Michael | Jan 4, 2018 | First steps
Welcome to the new year! Have you made any New Year’s resolutions? As you look ahead, are you excited about the possibilities, or are you looking at it with dread and fear? If you’re dealing with legal issues and relationship loss because of committing an act of...
by Michael | Sep 21, 2017 | The Change Journey
One of our community members, LF, offers a personal story about the concept of accountability and the freedom and power it gives us, especially for those of us who are on a journey of change. Thanks, LF! –Michael “When you blame others, you give up your power to...
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