by Michael | May 29, 2020 | Root causes
My mom was absolutely terrified of snakes, even the tiny and harmless ones. If she saw one, she would shriek and run. For those working to change harmful behavior, understanding the source of our actions helps us find the solution. It might not be obvious at first,...
by Michael | Dec 29, 2018 | Thinking Differently
Bad stuff happens: all of us have to face frustration, disappointments, rejection, loss, and failure. We can try to change circumstances we don’t like, but that strategy doesn’t always work and sometimes isn’t advisable. In those cases, acceptance therapy techniques...
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