by Michael | Feb 9, 2018 | The Change Journey
Eric was struggling to see himself doing any of the ideas of how to stop violence that were being discussed in the domestic abuse help group. Jeff’s suggestion to Eric during a domestic violence program was brilliant: “If you can’t imagine yourself reacting...
by Michael | Feb 2, 2018 | The Change Journey
Last week I wrote about value-guided decisions—that process of acting on situations based on our long-term values rather than short-term feelings. We talked about how being clear about our values gives us better long-term outcomes in relationships. This is...
by Michael | Jan 27, 2018 | The Change Journey
I made dinner for my partner Lynn on Monday night, even though I didn’t feel like it. I’m glad I decided to do something I didn’t feel like doing. I know I’m not making sense yet, so let me start from the beginning. We had some conflict on Sunday and the issue was...
by Michael | Sep 21, 2017 | The Change Journey
One of our community members, LF, offers a personal story about the concept of accountability and the freedom and power it gives us, especially for those of us who are on a journey of change. Thanks, LF! –Michael “When you blame others, you give up your power to...
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