The other day I learned about “Rat Park,” an experiment that gave some big clues as to how environment affects behavior. Scientists placed one group of rats in small, bare, cages with no company. They put another group all together in Rat Park, a large area with lots...
Last week in our group session, we were discussing what sets us off. Laura shared that she’s been on edge recently – she hates her job, and just had a big falling out with her sister. She keeps getting frustrated because she feels like her partner is not being...
When I was arrested for hitting my wife, I knew my behavior was wrong and fit squarely in the definition of domestic violence. I’d lost my temper, and in my rage, become physically abusive. I desperately wanted to change, but couldn’t help wondering: should I be in a...
I will always be a loyal fan of the Iowa State Cyclones. I have so many great memories of watching them with friends and family. But there are also a few not-so-great memories of times when they had a big game and… choked. Years ago, I used to get so upset when...
A few days ago, I was getting ready to start my work when my wife asked me to change a flat tire on her bike. “Great,” I thought – “I have loads to do today, and now I have to spend 20 minutes wrestling this bike and getting covered in oil.” After giving in, I...
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