Navigating separation, divorce, and child custody issues is stressful and often fraught with conflict. For those of us who have committed an act of domestic violence but are working to change, this stress and conflict are major challenges. The situation is ripe for...
Raise your hand if you have ever received negative feedback. Now, hands up if you like it. Right—all of us hear unfavorable judgments from time to time. And if we’re honest, none of us like it. Certainly, accepting criticism is a tough thing to do. None of us like...
It happened again. You know you shouldn’t yell, slam the door, or get into a scuffle with your partner. But your buttons got pushed, and BAM, there you were, behaving in a way that you are trying to stop. Even though these responses feel automatic, it is possible to...
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