Getting Comfortable with Feeling Uncomfortable

Getting Comfortable with Feeling Uncomfortable

by | Jan 19, 2018 | Thinking Differently

Back in the day, if someone gave me the choice between going to my (now ex-) wife’s company holiday party or having needles stuck under my fingernails, I would have taken the needles. Without hesitation. Pick a different form and I’d choose the torture in a heartbeat....
Weighing In – Do I Choose Lying to Myself or Growth?

Weighing In – Do I Choose Lying to Myself or Growth?

by | Jan 13, 2018 | First steps

Yesterday, one of my Facebook friends who owns a chain of weight-loss and fitness centers posted an Ideal Body Weight chart on his page and simply asked the question, “What do you think of this?” Some pointed out that muscle mass should also be a consideration—a fair...
New Year, New Path, New You?

New Year, New Path, New You?

by | Jan 4, 2018 | First steps

Welcome to the new year! Have you made any New Year’s resolutions? As you look ahead, are you excited about the possibilities, or are you looking at it with dread and fear? If you’re dealing with legal issues and relationship loss because of committing an act of...